At Home Training
Videos
Strength & Conditioning
1-1-2 Hip Thrust
3 Position Pushup
Alt Plyo Step Up
Diamond Pushup
Feet on Chair Pushup
Hands on Chair Pushup
Front Plank
Inverted Row Hold
Partner Rear Delt Raise
Plyo Pushup
Plyo Pushup Hold
Plyo Pushup + Pushup + Pushup Hold
Plyo Pushup with Alternating Shoulder Tap
Single Leg Hip Thrust
Single Leg Squat to Chair
Skater Squat
Split Squat Jump
Squat Jump
Band Exercises
Squat Oscillations
T-Lunge
Band Exercises
Bent Over Rear Delt Iso
Bicep Curl
Front Raise Iso
Inverted Elbow Wide Iso
Iso Squat Jump
Partner Adduction Iso Hold
Partner Pallof Press
Rotational Single Arm Iso
Side Raise Iso
Split Stance Start Iso
Staggered Stance Internal Rotation Iso
Staggered Stance Single Arm Push Iso
High Plank with Pull Through
Lying T-Raise
Single Arm Row
Contact Us
Mike Rickert
Manager of Physical Health & Programming
rickertm@lackawanna.edu
