What is TAO?

TAO is a free program for all Lackawanna College students, which includes over 150 brief, effective, educational sessions covering over 50 common topics and skills related to mental health, wellness, and substance use issues. TAO includes interactive sessions, mindfulness exercises and practice tools all aimed at helping you achieve your goals.

Free Yoga Classes

Fundamentals of Ease

35-Minute Home Yoga

Yoga for Renewal

45-Minute Home Yoga

Meditation for Learning

Under 15-Minute Meditation Session

Looking for more yoga and meditation resources?

Visit our Spiritual Wellness Portal for information on local yoga classes, videos, articles, and more!

All it takes is 10 mindful minutes

When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment.

Daily Calm

10 Minute Mindfulness Meditation | Santosha

10 Minute Mindfulness Meditation | Symphony

10 Minute Mindfulness Meditation | Present

Feeling stressed?

If you are feeling stressed & need to talk with a professional, please reach out to the Student Wellness Staff at studentwellness@lackawanna.edu.