What is TAO?
TAO includes over 150 brief, effective, educational sessions covering over 50 common topics and skills related to mental health, wellness, and substance use issues. TAO Includes interactive sessions, mindfulness exercises and practice tools all aimed at helping you achieve your goals.
Apps to De-Stress
Sanvello gives you tools to address anxiety based on Cognitive Behavioral Therapy, mindfulness, relaxation, and health. It’s a simple app that encourages you to track your daily activities and asks how they might relate to your stress.
Calm is the right app for you. It can help you meditate, sleep, relax and much more. By downloading this neat little tool, you’ll discover how meditation can improve your mood and your life.
How you feel, matters. Whether you’re feeling stressed, anxious, depressed, or you’re dealing with constant negative thoughts. Happily brings you practical tools to take control of your emotional wellbeing.
Relax melodies is a fantastic sleep aid app that will help you get a full night’s sleep. Select sounds and melodies that you like and combine them to create a mix.
Meditation made simple with guided meditations suitable for all levels from Headspace. Meditation can help improve your focus, exercise mindful awareness, relieve anxiety and reduce stress.
Playing Personal Zen restrains your brain to lower stress and anxiety. Just like exercising for physical health, we can exercise our brain for better mental health and wellness.
Free Yoga Classes
Fundamentals of Ease
35-Minute Home Yoga
Yoga for Renewal
45-Minute Home Yoga
Meditation for Learning
Under 15-Minute Meditation Session
How To Start Meditating
If you are feeling stressed & need to talk with a professional, please reach out to the Student Wellness Staff at firstname.lastname@example.org.