What is TAO?
TAO includes over 150 brief, effective, educational sessions covering over 50 common topics and skills related to mental health, wellness, and substance use issues. TAO Includes interactive sessions, mindfulness exercises and practice tools all aimed at helping you achieve your goals.
Apps to De-Stress
Sanvello gives you tools to address anxiety based on Cognitive Behavioral Therapy, mindfulness, relaxation, and health. It’s a simple app that encourages you to track your daily activities and asks how they might relate to your stress.
How you feel, matters. Whether you’re feeling stressed, anxious, depressed, or you’re dealing with constant negative thoughts. Happily brings you practical tools to take control of your emotional wellbeing.